When the winter season knocks on your door, it comes with many health-related issues along with a stuffy nose. You can’t ignore this thing as a small issue. It can be more serious, and you can’t even breathe properly, your head is blocked, and you can’t concentrate on your daily routine. But does a humidifier help with stuffy nose?
Well, we all know that it’s better to cure it at its initial stage. And if you ask us then we will suggest that a humidifier helps in solving this problem, and that’s why the answer is yes. A humidifier can be your rescuer from this problem. Taking too much medicine is not a good thing when you have an option to cure it naturally with a humidifier. So to know how it works, just stay with us.
What is a Stuffy Nose?
Stuffy nose or nasal congestion means blockage in the nasal passage due to stuffed mucus and inflammation. Sometimes this also leads to bleeding from inside, and you have difficulties in breathing. The inner passage of the nose gets swollen, and there is chronic inflammation in nasal cavities.
When the problem gets severe, you can’t breathe from your nose, and you start breathing from the mouth. For this, many people suffer from sleep apnea. As your body doesn’t get sufficient amounts of oxygen, this sometimes leads to heart failure. The right-sided heart affects most of this.
What Causes Stuffy Nose:
There are many reasons for having a stuffy nose. Mainly inflammation in the nasal passage and the mucus blockage causes a stuffy nose. Weather change, air pollution, flu virus play a major role in having a stuffy nose. Besides these factors, dry weather is also responsible for this.
Especially after waking up, you feel more uncomfortable due to a stuffy nose. The reason behind this is when you are lying on your bed, more blood flows to your brain and increases the sensitivity inside your nasal passage.
Here we listed down the reasons for a stuffy nose.
- Common flu
- Dry air
- Deviated septum
- Chemical exposure
- Hay fever
- Respiratory Syncytial Virus
- Hormonal changes
- Air pollution
- Tobacco Smoke
How Does a Humidifier Help With Stuffy Nose (Practical Reasonings Only)
Many people are looking for a perfect solution to the stuffy nose problem. One of the most recommended solutions is to start using a humidifier. Among the many reasons for a stuffy nose, one of the common reasons is dry air. People who are living in such an area that is far away from the sea face dry weather throughout the year, and it gets worse during the winter season.
Apart from dry air, cold and flu is another reason for a stuffy nose. Here also, the humidifier acts as a savior and minimizes the symptoms of flu along with a stuffy nose.
As you know, humidifiers are such a device which releases moisture in the air. For this, the humidity level is balanced. When you inhale this air with an adequate amount of moisture, the tissues of the nasal passage get comfort.
It will also alleviate the inflammation of the nasal passage. This leads to loosening the mucus so that it flows easily and your nasal passage becomes clear. So, in other words, humidifiers help you to remain hydrated even in the immensely dry weather. This is how a humidifier helps to overcome nasal congestion.
So does a humidifier help with stuffy nose? Well, it does.
Which Humidifier will be the Best for Stuffy Nose
Now you know that humidifiers are beneficial to alleviate stuffy nose problems. But it’s time to know which humidifier will be the best option for this purpose.
Depending on the type of mist it releases, a humidifier is divided into two categories. One is a cool-mist humidifier, and another one is a warm mist. A cool-mist humidifier is more preferred over a warm mist humidifier for nasal congestion.
The cool mist helps to clear your nasal passage and give relief to the swollen inside it. Different variants of cool mist humidifiers are there in the market. Humidifiers can be classified into four groups depending on their working technique.
Humidifiers can be classified into four groups depending on their working technique.
In Evaporative Humidifier, a wick is used, which absorbs the water from the reservoir and drags it upwards. A fan is set on the top of the wick, and this fan is used to evaporate the water into the air. This humidifier also releases cool mist.
The ultrasonic humidifier is another variant of the cool mist humidifier, though this one is also available in the warm mist option. This humidifier emits microdroplets of water, and it operates silently.
A steam humidifier or vaporizer is also a nice option for a warm mist humidifier. As the name suggests, this humidifier releases warm mist into the air. This is also helpful in stuffy noses, but it may cause swelling inside the nose.
Precautionary Steps while Using a Humidifier:
It is recommended to follow some safety measurements when you start using a humidifier.
- Always use distilled water to refill the water tank of the humidifier. Tap water contains minerals and microorganisms, which are harmful to your health.
- Clean the humidifier regularly; otherwise, it will be the breeding ground of germs and bacteria.
- When you are going to clean the humidifier, remove its plug from the socket and also batteries, if any.
- Try to use natural cleaners like vinegar, lemon water to clean it. The harsh chemical cleaner may leave its residue, which is not good for your health.
- Change the filter often. Damaged filters won’t be able to give you fresh mist every time.
Humidifiers have a strong impact on our daily life. Once you start using it, you will be addicted to it. It will improve your home as well as your health more and more. Stuffy noses become a hindrance to enjoying your life.
In such circumstances, a humidifier can help you out. After having a humidifier, you can enjoy all its advantage to the fullest and make your life easier.